It’s only a matter of days before you leave London and start your big travel adventure. To say that your emotions are all over the place is an understatement. On one hand, obviously, you’re excited beyond words. On the other, you’re absolutely bloody terrified. Dealing with change is not one of your strong points really, is it. Which is a bit weird because you hate routine as well. How many years have you sat at your desk in work and wished that you were somewhere else? How many times have you got on the tube in the morning and silently cursed the uncomfortable tedium of it? For as long as you’ve lived in London you’ve wanted to do things on your own terms and not be beholden to a boss, a corporation, set hours. And now you’re finally breaking free from all of that and everything you’ve ever dreamed of is about to come true.
But you’re worried. Because that’s who you are – a worrier. Actually that’s putting it mildly. You have anxiety. You suffer from anxiety. This has been medically confirmed, so don’t beat yourself up over the fact that you’re stressed out because you won’t be able to buy your usual brand of moisturiser while you travel through Asia and your skin will shrivel up and it will bug you every day for the foreseeable future. Chances are you’ll be able to find an alternative. Chances are you won’t even care. But these weird, random little things do keep you awake at night, on top of this huge sweeping change that you’re making to your life, because that’s what suffering from anxiety is like. It’s a constant dialogue tapping away inside your head going “what if, what if, what if?”
This is where your mass of contradictions really comes into play. You get easily bored, so you yearn for adventure. You long to travel the world because you understand that there is so much more out there then the London bubble. But man, you do love your security. Having your own place, your little home is so important to you. Feeling comfortable in your town – especially a constantly churning, aggressive city like London – makes you proud. Effortlessly knowing where to go, what to do and who to do it with, gliding from one borough to the next, navigating public transport with ease… Your wonderful group of friends that you managed to make all by yourself (yep, that still amazes you even at the age of 38!). And most of all – having somewhere to retreat to. You’re an introvert so being around other people – even your friends – can eventually become exhausting. You need a place of your own and space of your own. Removing that comfort blanket is terrifying.
But, you know what? All change is terrifying, And you were stagnating and you recognised this. That in itself is an achievement. Actually doing something about it is brave. Because no-one really likes any upheaval to their lives but you went ahead anyway and turned change up to 11. You decided to burn the whole thing to the ground and build something new. Be proud. Yes, it is scary and yes, you will doubt yourself but push on. You know it’s the right thing to do.
The black dog. Churchill nailed it with that description. It’s always there, following you around, no matter where you travel to. For a long time you believed that you just needed to escape; that if you could break free from your small life and see the world, see how other people live, keep moving, keep discovering, your black dog would be left behind. But that’s just running away and we all know life doesn’t allow that to work out. Your black dog will follow you to the ends of the earth and there will still be times when he comes too close, when he lies on top of you and wraps his tail around you and you feel like you can’t breathe. When things get bad you retreat to your little house and hole up with snacks, books and Netflix until the storm passes. You won’t be able to do that anymore, so you’ll need to come up with a new security system. But be brave, look that dog in the eye and know that you’re bigger than it will ever be.
You’re scared. Really, really, really scared. You’re walking around feeling like you’ve stepped off a cliff, hoping that you’ll somehow be able to fly before you reach the ground. Maybe you will and maybe things will go according to plan. Maybe you won’t and you’ll just go splat. Know that is a real possibility and think about how you will deal with that. It might feel like the worst thing ever but it won’t be. No matter what happens, whether you fall or whether you do actually fly, know that you’ll have done something amazing. And that, in itself, is something to be proud of.